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	<title>Pops De Milk &#187; Fitness review</title>
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		<title>Pops De Milk &#187; Fitness review</title>
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		<title>Stormy Green Pasta</title>
		<link>http://popsdemilk.com/2009/06/25/stormy-green-pasta/</link>
		<comments>http://popsdemilk.com/2009/06/25/stormy-green-pasta/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 17:54:11 +0000</pubDate>
		<dc:creator>Pops De Milk</dc:creator>
				<category><![CDATA[Fitness review]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yum!]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[pasta]]></category>

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		<description><![CDATA[It&#8217;s been a bit of a crazy day today in terms of weather. It was almost unbearably hot and sunny this morning and by 10AM I was nearly soaked in sweat and praying for 11 o&#8217;clock to roll around so I could go for a dip in the pool. At 10:45 I decided to change [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=popsdemilk.com&#038;blog=8249072&#038;post=79&#038;subd=popsdemilk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:100%;"><span style="font-family:Verdana;">It&#8217;s been a bit of a crazy day today in terms of weather. It was almost unbearably hot and sunny this morning and by 10AM I was nearly soaked in sweat and praying for 11 o&#8217;clock to roll around so I could go for a dip in the pool. At 10:45 I decided to change into my bikini and I applied a generous amount of sunblock to my skin. I was all set to go and I happily bounded out of the apartment, into the elevator, down the hall and out the door to the sight of rain pouring down on the pavement.<br />
<span style="font-size:100%;"><span style="font-family:Verdana;"><br />
With my head hung low I shuffled back inside, up the elevator and into the stuffy apartment.<br />
<span style="font-size:100%;"><span style="font-family:Verdana;"><br />
I hadn&#8217;t exercised in a few days and that was the main reason I wanted to go for a swim&#8230;and of course because it was humidly hot. Since I couldn&#8217;t swim I decided to do a workout video. I chose Beach Body&#8217;s <a href="http://www.beachbody.com/product/fitness_programs/best_sellers/turbo_jam_maximum_results.do">20 minute Turbo Jam</a> workout and after 15 minutes I really was soaked in sweat, I was out of breath and ready to collapse. The workout doesn&#8217;t feel very intense but it does leave you out of breath. At least in my case it did. Definitely worth doing again just to get my heart pumping.<br />
<span style="font-size:100%;"><span style="font-family:Verdana;"><br />
Since it was (and still is) gloomy outside and I used up all my energy on a 15 minute workout, I felt lazy and very hungry. The cure for this was my new favourite comfort food; avocado and pasta!<br />
<span style="font-size:100%;"><span style="font-family:Verdana;"><br />
I boiled pasta and frozen veggies together in a pot while I mashed an avocado with lime juice, cumin and hot sauce. Once the pasta and veggies were cooked, I mixed in the avocado paste and in 10 minutes I had prepared a healthy, satisfying and delicious meal. Perfect for stormy days like today.</span></span></span></span></span></span></span></span></span></span></p>
<p><span style="font-size:100%;"><span style="font-family:Verdana;"><span style="font-size:100%;"><span style="font-family:Verdana;"><span style="font-size:100%;"><span style="font-family:Verdana;"><span style="font-size:100%;"><span style="font-family:Verdana;"><span style="font-size:100%;"><span style="font-family:Verdana;"><img class="aligncenter size-medium wp-image-84" title="006" src="http://popsdemilk.files.wordpress.com/2009/06/006.jpg?w=391&h=294" alt="006" width="391" height="294" /><br />
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